ABOUT
DEIRDRE

Deirdre (she/her) is a highly regarded pilates instructor based in London, with roots in Sydney, Australia. Drawing from her experience as an ex-professional dancer, she brings a unique blend of artistry and technical knowledge to her practice.

 

Deirdre is the founder of Pilates & Pals, a community-based pilates and food business that intertwines her passions for movement, nourishment, and bringing people together.

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With a wealth of experience in pilates, barre and dance, Deirdre has cultivated a deep understanding of safe and effective movement practices. Her approach is grounded in a lifelong dedication to learning and sharing knowledge, making complex concepts accessible to all. 

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At the heart of Deirdre's work is a values-based approach that emphasises education, community, and holistic well-being. Her warm demeanour and genuine passion for empowering others shine through in everything she does, from her fitness classes to her food-focused content.

 

To explore opportunities to work with Deirdre, please visit the 'services' page for more information.